Whole Wheat Moong Dal Fries Recipe

Name: Whole Wheat Moong Dal Fries Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Goodness of whole wheat with left over moong dal into crispy twists and baby puris ajwain ,onions and cummin gives the healthy touch and taste quick and tasty .

4.9

18 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Whole Wheat Moong Dal Fries Recipe

0.33 cup whole wheat flour
0.17 cup cooked moong dal
0.08 teaspoon Carromseeds/Ajwaain
0.17 teaspoon red chilli powder
0.17 cup fine cut onions
0.17 teaspoon cummin seeds
As required Salt
As required Corriander chopped
As required oil to deep fry

Nutrition
value

299

calories per serving

< 1 g Fat14 g Protein58 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
14g
Carbs
58g
Fiber
5g

MacroNutrients

Carbs
58g
Protein
14g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter