Whole wheat mooli paratha with instant mango pickle Recipe

Name: Whole Wheat Mooli Paratha With Instant Mango Pickle Recipe
Total time: 20 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Wholesome and tasty radish parathas served with some pickle.

4.2

10 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Whole wheat mooli paratha with instant mango pickle

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Ingredients for Whole wheat mooli paratha with instant mango pickle Recipe

As required Grated radish
As required Salt
1/4 teaspoon Red chilli powder
0.13 teaspoon Aamchur powder
1/4 teaspoon cumin seeds
0.13 teaspoon Ajwain [caraway seeds
As required Green chillies
1/4 Whole wheat aata bowl
0.13 cup Oil or ghee
As required salt for kneading dough
1/4 teaspoon Red chilli powder for dough

Nutrition
value

292

calories per serving

32 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
32g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter