Whole Wheat Mexican Tortillas Recipe

Recipe By Tarla Dalal

Well, have you always stayed off mexican food because the tortillas are made with maida and maize flour? Of course, both these ingredients are terrors for diabetics as they have a high glycemic indexes and can make blood sugar levels rise quickly. Now, you can make tasty whole wheat mexican tortillas. This recipe has more of wheat flour and a little maize flour, resulting in tortillas that are as tasty as the original but definitely healthier. Use them to make sumptuous and delicious burritos occasionally

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12minstotal
12m.total
Whole Wheat Mexican Tortillas
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ingredients serve

Ingredients for Whole Wheat Mexican Tortillas Recipe

  • 0.08 cup Whole Wheat Flour
  • 0.33 tablespoon Maize flour
  • As required Salt
Nutrition
value
59
calories per serving
< 1 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal