Ingredients for Whole-Wheat Maple-Oatmeal Bread Recipe
0.31 teaspoon active dry yeast mixed with 1/2 cup warm water, set aside for five minutes
1/4 cup whole wheat durum flour
1/4 cup bread flour
0.13 cup Rolled Oats
1/4 tablespoon Pure Maple Syrup
0.06 cup turbinado or brown sugar
0.03 cup canola oil or other vegetable oil
0.19 cup Hot water
0.13 teaspoon Cinnamon
0.03 teaspoon Salt
Nutrition value
298
calories per serving
12 g Fat5 g Protein42 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
5g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment