Ingredients for Whole wheat flower bread with spicy paneer Recipe
37.50 gram Whole Wheat Flour
As required salt as reqd
1/4 teaspoon Sugar
0.13 teaspoon Instant Yeast
31.25 milliliter Lukewarm Water
1/4 tablespoon olive oil
25 gram paneer crumbled
1/4 piece onion cut into small
1/4 piece capsicum cut into small
1/4 piece tomato deseeded and cut into small
As required coriander leaves as reqd
0.06 teaspoon turmeric powder
0.13 teaspoon chilli Powder
0.06 teaspoon Garam Masala
Nutrition value
250
calories per serving
8 g Fat10 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
10g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
143mg
Iron
2mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment