Whole Wheat Fettuccine with Anchovies Rapini and Ricotta Recipe
Recipe By Chatelaine
This delish dish is packed with nutrients. So, no more worries about dinner tonight, just dig in More recipes with whole wheat fettuccine at chatelaine. Com.
4.2
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Fettuccine with Anchovies Rapini and Ricotta Recipe
- 1/4 bunch Rapini , trimmed
- 93.75 gram Pkg whole wheat fettuccine pasta
- 3/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Bread crumbs
- 1/2 Large garlic cloves , minced
- 1.50 Anchovy fillets , coarsely chopped
- 1/4 tablespoon Anchovy oil
- 0.06 teaspoon Hot red chili flakes
- 0.13 cup Extra smooth ricotta
- 1/4 tablespoon Lemon zest
Nutrition
value
value
455
calories per serving
11 g Fat11 g Protein75 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs75g
- Fiber3g
MacroNutrients
- Carbs75g
- Protein11g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B62mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese2mg
- Phosphorus125mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine