Whole Wheat Cracker Rings With Black Pepper And Fennel Seeds Recipe

Recipe By Diabetes Food Hub

The southern italian provinces of lazio, molise, puglia, basilicata, campania, abruzzo, and calabria all share the tradition of serving tarallicrunchy, cracker-like breadswith appetizers. In the old days, drying out these crackers was a way of preserving them. Today, they are a matter of taste and tradition. In calabria, these crackers are prepared for the feast of st. Anthony. Traditional shapes for these crackers include rings, ropes, braids, sticks, and horseshoes. Wrapped in clear cellophane bags with a pretty tie, taralli make elegant gifts.

4.2
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Whole Wheat Cracker Rings With Black Pepper And Fennel Seeds
plan
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ingredients serve

Ingredients for Whole Wheat Cracker Rings With Black Pepper And Fennel Seeds Recipe

  • 0.33 pound Lump crabmeat
  • 1 tablespoon Light mayonnaise
  • 1 tablespoon Dry breadcrumbs
  • 0.67 tablespoon Dijon mustard
  • 1 tablespoon Green onion
  • 0.33 tablespoon Parsley
  • 0.33 teaspoon Old bay seasoning
  • 0.08 flakes Crushed red pepper tsp
  • 0.33 Egg
  • 1 tablespoon All purpose flour
  • 0.33 tablespoon Canola oil
Nutrition
value
249
calories per serving
7 g Fat32 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    32g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    3mg
  • Vitamin A
    465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    21mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    423mg
  • Selenium
    77mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub