Wheat Calzones Recipe

Name: Wheat Calzones Recipe
Total time: 58 min
Yield: 8
Cuisine: Italian

Recipe By Thriving Home

These freezer-friendly whole wheat calzones are perfect for a quick lunch or dinner. one of our favorite recipes ever enjoy them for a weeknight meal and then freeze a bunch for easy lunches.

4.4

26 Rating -

Rate

Non Vegdiet

58minstotal

45minsPrep

13minsCook

58m.total

45m.Prep

13m.Cook

plan

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Ingredients for Wheat Calzones Recipe

0.13 cup Warm water
0.28 teaspoon Active dry yeast
0.13 teaspoon Granulated sugar
0.13 tablespoon Olive oil
0.13 tablespoon Honey
0.31 cup Whole wheat flour
0.19 teaspoon Kosher salt
0.13 pound Italian sausage, cooked or 1 package uncured pepperoni, chopped
1.88 ounce Ricotta cheese
0.06 cup Grated parmesan cheese
0.06 cup 1a grated mozzarella cheese
1/4 Whole eggs
0.03 cup Fresh parsley, minced
0.06 teaspoon Italian seasoning
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 Whole egg, beaten
As required Marinara sauce, for serving

Nutrition
value

498

calories per serving

18 g Fat32 g Protein49 g Carbs1 g FiberOther

Current Totals

Fat
18g
Protein
32g
Carbs
49g
Fiber
1g

MacroNutrients

Carbs
49g
Protein
32g
Fiber
1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
439mg
Iron
4mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Thriving Home