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Recipes
Wheat Burger Buns Recipe
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Nutrition
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Wheat Burger Buns Recipe
Recipe By
Kannamma Cooks
Recipe for whole wheat burger buns that are soft on the inside and crisp on the outside.
4.1
30 Rating -
Rate
Veg
diet
2hr 30mins
total
2hr
Prep
30mins
Cook
2hr 30m.
total
2hr
Prep
30m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Wheat Burger Buns Recipe
0.08 cup
Warm Water
0.17 tablespoon
Butter
0.13 cup
Whole Wheat Flour
0.13 cup
All purpose flour
0.13 teaspoon
Salt
0.33 tablespoon
Sugar
0.33 teaspoon
Active dry yeast
0.17 tablespoon
Sesame Seeds
0.17 teaspoon
Melted butter to brush the buns
Nutrition
value
101
calories
per serving
2 g Fat
3 g Protein
17 g Carbs
1 g Fiber
Other
Current Totals
Fat
2g
Protein
3g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
45mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Kannamma Cooks