Ingredients for Whole-Wheat Black Currant Scones Recipe
1/2 cup whole wheat pastry flour
0.08 cup Sugar
1/4 tablespoon baking powder
0.06 teaspoon Salt
As required Whisk the ingredients together in a bowl
As required Add
3/4 tablespoon zero trans fat vegetable shortening
3/4 tablespoon canola oil
piece Mix together gently until the shortening are no more than the size of peas and the mixture looks crumbly
1/4 cup Add currants or raisins
As required Whisk together and add
1/2 tablespoon flax seed powder mixed with 6 tbsp water
0.13 cup soy milk or almond milk
Nutrition value
681
calories per serving
26 g Fat14 g Protein95 g Carbs8 g FiberOther
Current Totals
Fat
26g
Protein
14g
Carbs
95g
Fiber
8g
MacroNutrients
Carbs
95g
Protein
14g
Fiber
8g
Fats
Fat
26g
Vitamins & Minerals
Calcium
106mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
238mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment