A tortilla chips is snacks food made from corn tortilla which are cut into wedges and then fried or bake,but here is some change and it's make with whole wheat and some fresh herbsa wonderful healthy snacks and great way of energy when feel lazy.
Ingredients for Whole Wheat Basil And Spinach Nachos Recipe
1/4 cup 1/2 whole wheat aata
bunch A spinach
5-6.25 fresh basil leaves
0.13 teaspoon carrom seeds
0.13 teaspoon Dried Oregano
0.13 teaspoon Black pepper
As required Salt
1/2 teaspoon oil for making dough
As required oil for cooking
Nutrition value
154
calories per serving
2 g Fat4 g Protein28 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
28g
Fiber
1g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment