Whole wheat banana pancakes Recipe

Recipe By Slurrp

Whole wheat banana pancakes are a healthy and delicious breakfast option. Made with whole wheat flour and ripe bananas, these pancakes are packed with fiber and natural sweetness. They are easy to make and perfect for a lazy weekend morning. Serve them with a drizzle of maple syrup and a sprinkle of chopped nuts for added crunch. These pancakes can also be stored in an airtight container in the refrigerator for up to 3 days.

3.7
12 Rating -
Rate
Non Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Whole wheat banana pancakes
plan
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ingredients serve

Ingredients for Whole wheat banana pancakes Recipe

  • 1/2 Ripe Bananas
  • 1/4 cup Whole Wheat Flour
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Baking Powder
  • 0.13 teaspoon Cinnamon
  • pinch Pinch Of Salt
  • 0.19 cup Milk
  • as per your need Cooking Spray Or Butter, For Greasing The Skillet
  • as required Maple Syrup, For Serving
  • as needed Optional Toppings: Sliced Bananas, Chopped Nuts

Directions: Whole Wheat Banana Pancakes Recipe

Cooking Directions

  • STEP 1.In a large bowl, mash 2 ripe bananas until smooth.
  • STEP 2.Add 1 cup of whole wheat flour, 1 tablespoon of honey, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and a pinch of salt to the bowl. Mix well.
  • STEP 3.Gradually pour in 3/4 cup of milk and stir until the batter is smooth and well combined.
  • STEP 4.Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
  • STEP 5.Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
  • STEP 6.Repeat with the remaining batter.
  • STEP 7.Serve the pancakes warm with maple syrup and your favorite toppings.
  • STEP 8.Cooked pancakes can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra flavor, add a teaspoon of vanilla extract to the batter.
  • If the batter is too thick, add a splash of milk to thin it out.
  • To keep the pancakes warm while cooking the rest, place them on a baking sheet in a preheated oven at 200°F (93°C).

Storage and Serving

  • Serve the pancakes warm with maple syrup, sliced bananas, and a sprinkle of chopped nuts.
  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply pop them in the toaster or warm them in a skillet over low heat.
Nutrition
value
506
calories per serving
17 g Fat12 g Protein74 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    74g
  • Fiber
    7g

MacroNutrients

  • Carbs
    74g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp