Whole wheat banana pan cake Recipe

Name: Whole Wheat Banana Pan Cake Recipe
Total time: 5 min
Yield: 3
Cuisine: American

Recipe By Better Butter

I made this as an inspiration from my grand mom. Though i never tasted it, but i remember my mother saying she use to cook a pancake with whole wheat flour and jaggery, so with a few changes made this kid friendly and healthy dish.

3.7

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Vegdiet

5minstotal

5minsCook

5m.total

5m.Cook

plan

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Ingredients for Whole wheat banana pan cake Recipe

0.33 cup whole wheat flour
0.33 cup Milk
0.33 teaspoon vanilla essence
0.33 ripe banana mashed
0.67 tablespoon grated jaggery
0.33 teaspoon baking powder
As required Salt
As required butter for greasing pan
As required banana or any fruit
As required Chocolate syrup or any fruit syrup
As required honey

Nutrition
value

349

calories per serving

6 g Fat9 g Protein63 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
63g
Fiber
2g

MacroNutrients

Carbs
63g
Protein
9g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
117mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter