Whole Wheat And Vegetable Khichdi Recipe
Recipe By Tarla Dalal
Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole wheat and vegetable khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.
5
25 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat And Vegetable Khichdi Recipe
- 0.13 cup Whole wheat, soaked for 6 hours and drained
- 0.13 cup Yellow moong dal, soaked for 15 to 20 minutes and drained
- 1/4 teaspoon Oil
- 1/2-3/4 Peppercorns
- 1/2 Cloves
- 6.25 stick Mm cinnamon
- 1/4 teaspoon Cumin seeds
- pinch A asafoetida
- 0.06 cup Thinly sliced onions
- 1/4 cup Mixed Vegetables
- As required Salt
- 0.13 teaspoon Turmeric powder
- 0.38 teaspoon Chilli Powder
- 0.38 teaspoon Coriander-cumin seeds powder
- 1/4 tablespoon Finely chopped coriander
Nutrition
value
value
1927
calories per serving
11 g Fat37 g Protein600 g Carbs381 g FiberOther
Current Totals
- Fat11g
- Protein37g
- Carbs600g
- Fiber381g
MacroNutrients
- Carbs600g
- Protein37g
- Fiber381g
Fats
- Fat11g
Vitamins & Minerals
- Calcium7147mg
- Iron62mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E17mg
- Copper3mcg
- Magnesium500mg
- Manganese126mg
- Phosphorus600mg
- Selenium35mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal