Whole Urad Dal Dosa Recipe

Recipe By Slurrp

Whole Urad Dal Dosa is a popular South Indian dish made from whole urad dal and rice. It is a healthy and nutritious breakfast option that is rich in protein and fiber. The dosa is crispy on the outside and soft on the inside, with a slightly tangy flavor. It is typically served with coconut chutney and sambar. This dosa is easy to make and can be enjoyed by people of all ages.

3.7
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Vegdiet
5hr 10minstotal
5hr Prep
10minsCook
5hr 10m.total
5hr Prep
10m.Cook
Whole Urad Dal Dosa
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Recipe Video

Step by step video of how to make Whole Urad Dal Dosa

ingredients serves

Ingredients for Whole Urad Dal Dosa Recipe

  • 1 cup Whole Urad Dal
  • 2 cup Rice
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Whole Urad Dal Dosa Recipe

Cooking Directions

  • STEP 1.Soak whole urad dal and rice in water for 4-6 hours.
  • STEP 2.Drain the water and grind the soaked dal and rice into a smooth batter.
  • STEP 3.Add salt to the batter and mix well. Let it ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto the center.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until the dosa turns golden brown.
  • STEP 7.Flip the dosa and cook for a minute on the other side.
  • STEP 8.Serve hot with coconut chutney and sambar.

Cooking Tips

  • Make sure to soak the dal and rice for at least 4 hours to get a smooth batter.
  • Fermenting the batter overnight enhances the flavor and texture of the dosa.
  • Use a non-stick pan for easy flipping and to avoid sticking.
  • Serve the dosa immediately after cooking to enjoy its crispiness.

Storage and Serving

  • Leftover batter can be stored in the refrigerator for up to 2 days.
  • Before making dosas with leftover batter, bring it to room temperature.
  • To reheat dosas, place them on a hot tawa for a few seconds on each side.
  • Serve dosas with coconut chutney, sambar, or any other desired accompaniments.
Nutrition
value
753
calories per serving
21 g Fat18 g Protein121 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    18g
  • Carbs
    121g
  • Fiber
    8g

MacroNutrients

  • Carbs
    121g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    8mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    330mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp