Whole Sardines With Parsley Recipe

Recipe By Food & Wine

Learn how to make Whole Sardines With Parsley.

4.4
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Rate
20minstotal
20m.total
Whole Sardines With Parsley
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ingredients serve

Ingredients for Whole Sardines With Parsley Recipe

  • 3 Fresh sardines, cleaned and scaled
  • As required Kosher salt
  • 0.06 cup Extra Virgin Olive Oil, Plus More For Drizzling
  • 1.50 Garlic cloves, smashed
  • 1/2 tablespoon Chopped parsley, plus more for garnish
  • 1/4 teaspoon Crushed Red Pepper
  • 1/2 tablespoon Red wine vinegar
Nutrition
value
160
calories per serving
16 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    3mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine