Ingredients for Whole Roasted Chicken with Pan Gravy Recipe
0.88 pound Whole chicken
1/4 Head of garlic
1/4 Large onion cut into 1/8th
1/4 Large lemon quartered lengthwise
1 tablespoon Extra virgin olive oil
0.63 teaspoon Salt
0.19 teaspoon Pepper
1.50 sprig Fresh thyme
1/4 sprig Fresh rosemary
0.13 cup White wine for whole30 friendly version
0.38 cup Low sodium chicken broth
1/4 tablespoon Arrowroot flour
1/2 teaspoon Fresh thyme leaves loosely chopped
1/4 teaspoon Fresh rosemary leaves finely chopped
As required Kosher salt to taste
As required Black pepper to taste
Nutrition value
1056
calories per serving
73 g Fat86 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
73g
Protein
86g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
86g
Fiber
3g
Fats
Fat
73g
Vitamins & Minerals
Calcium
152mg
Iron
9mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
832mg
Selenium
87mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment