Whole Red Lentils With Toasted Spices Recipe

Name: Whole Red Lentils With Toasted Spices Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Whole Red Lentils with Toasted Spices is a delicious Indian recipe served as a Side-Dish.

3.9

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Ingredients for Whole Red Lentils With Toasted Spices Recipe

0.17 cup whole red lentils , cooked until tender
0.17 tablespoon canola or other vegetable oil
0.17 red onion, sliced
0.17 teaspoon Sugar
0.67-0.83 piece cloves garlic, chopped into large
0.17 tablespoon coriander seeds
0.17 ounce 14 can of diced tomatoes or 2 tomatoes, diced
0.17 teaspoon cumin seeds
0.17 teaspoon chilli powder
0.08 teaspoon turmeric powder
As required Salt
0.33 tablespoon coriander leaves, chopped

Nutrition
value

calories per serving

3 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi