Ingredients for Whole Poached Chicken With Bonus Stock Recipe
0.40-1/2 pound 1 whole chicken, patted dry and giblets removed
1/5 Carrots, scrubbed and quartered
1/5 Celery stalks, quartered
1/10 Medium onion, quartered
1/10 Head garlic, halved horizontally
1 sprig Fresh thyme
1 Stems fresh parsley
1.50 Black peppercorns
1/5 Bay leaves
1/10 tablespoon Kosher salt
Nutrition value
434
calories per serving
29 g Fat38 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
38g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
38g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
407mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment