Juicy, tender whole oven roasted chicken with lemons, celery, onion and apples for aromatics. crisp skin and flavored to the bone. easy recipe and crowd pleaser.
Ingredients for Flavorful Whole Roasted Chicken Recipe
0.58 pound Organic whole chicken spatched cocked
0.33 teaspoon Adobo seasoning or your favorite salt based seasoning
0.33 teaspoon Sea salt
0.17 teaspoon Smoked salt i use applewood
0.17 teaspoon Garlic
0.08 teaspoon Black pepper
As required Olive oil
piece Montreal seasoning or any other salt free herb seasoning blend with larger pieces
1/2 tablespoon Butter chopped
1/2 Cloves garlic dirced
As required Aromatics:celery apples, lemons, onion. bell peppers are great too
Nutrition value
535
calories per serving
38 g Fat49 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
38g
Protein
49g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
49g
Fiber
1g
Fats
Fat
38g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
499mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment