Whole Mixed Dal Recipe

Name: Whole Mixed Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Whole Mixed Dal is a delicious Indian recipe served as a Side-Dish.

3.6

18 Rating -

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Ingredients for Whole Mixed Dal Recipe

0.13 cup toor or arhar dal
0.13 cup masoor dal
0.13 cup channa dal
0.13 cup yellow moong dal
0.13 teaspoon fenugreek seeds
1/4 tablespoon capsicum finely chopped
0.13 tomato finely chopped
1/4 onion, finely chopped
1/2 green chillies halved
1/2 flakes crushed garlic
0.13 inch ginger, grated
1/4 stalk curry leaves
1/4 tablespoon coriander leaves, finely chopped
0.13 teaspoon turmeric powder
0.13 teaspoon coriander seed powder
0.13 teaspoon sabzi or garam masala powder
0.13 teaspoon asafoetida powder
0.13 teaspoon each cumin, mustard, sesame seeds
As required Lemon juice
As required Salt

Nutrition
value

185

calories per serving

1 g Fat13 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
57mg
Iron
4mg
Vitamin A
702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi