Whole Masoor Dal Recipe
Recipe By Spice Up The Curry
Whole masoor dal recipe-a must make indian lentil curry recipe made in instant pot It makes a healthy, flavorful, protein-packed vegetarian dinner.
4.6
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Whole Masoor Dal
ingredients serves
serves3
Add to Shopping ListIngredients for Whole Masoor Dal Recipe
- 1 cup Whole masoor dal
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds
- 3/4 cup Red Onion
- 1 teaspoon Ginger
- 1 teaspoon Garlic
- 1 Green chili
- 3/4 cup Tomatoes
- 1/2 teaspoon Turmeric powder
- 1.50 teaspoon Red chili powder
- 1.50 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- As required Salt
- 2.50 cup Water
- 1 teaspoon Garam Masala
- 2 teaspoon Lemon juice
Nutrition
value
value
81
calories per serving
6 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A1068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry