Whole Masoor Dal Recipe

Name: Whole Masoor Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Whole Masoor Dal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Whole Masoor Dal Recipe

1/2 cup whole masoor daal
1/2 tablespoon ginger garlic paste
1/2 Tomato
1/2 teaspoon red chilli powder
1/2 tablespoon coriander powder
1/2 teaspoon jeera powder
1/4 teaspoon Haldi
As required a few curry leaves
1/4 cup tamarind soaked in water
As required coriander leaves for garnish
As required Salt
As required For tempering
1/2 teaspoon mustard seeds
1/2 teaspoon whole jeera
As required a few curry leaves
1 flakes cloves of garlic
As required Oil

Nutrition
value

calories per serving

2 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
89mg
Iron
3mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi