Ingredients for Whole Grilled Chicken With Wilted Arugula Recipe
1/4 bunch Rosemary sprigs
0.88 pound One chicken, preferably free range
As required Salt and freshly ground pepper
1/4 tablespoon Olive oil
1/4 bunch Large arugula, large stems discarded
Nutrition value
1046
calories per serving
69 g Fat76 g Protein42 g Carbs27 g FiberOther
Current Totals
Fat
69g
Protein
76g
Carbs
42g
Fiber
27g
MacroNutrients
Carbs
42g
Protein
76g
Fiber
27g
Fats
Fat
69g
Vitamins & Minerals
Calcium
973mg
Iron
23mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
288mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
256mg
Manganese
< 1mg
Phosphorus
815mg
Selenium
77mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment