Whole green moong dal with jeera rice Recipe
Recipe By Better Butter
A perfect meal that is healthy, filling and nourishing.
4.3
10 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole green moong dal with jeera rice Recipe
- As required For Jeera rice
- 1/2 cup basmati rice
- 1 cup Water
- 1/4 teaspoon Salt
- 1/4 teaspoon cumin seeds
- 1/2 tablespoon ghee or oil
- As required For moong dal
- 1/2 cup dal
- 2 cup Water
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- 1/2 teaspoon salt or per taste
- 1/2 tomato chopped
- 1/2 tablespoon paste of ginger and green chilli
- 1/2 tablespoon Oil
- As required For tempering
- 1/2 tablespoon Ghee
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon chana masala powder /kitchen king powder
Nutrition
value
value
513
calories per serving
15 g Fat10 g Protein83 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs83g
- Fiber6g
MacroNutrients
- Carbs83g
- Protein10g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus132mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter