Whole Green Moong Dal Recipe

Recipe By Slurrp

Whole Green Moong Dal is a nutritious and protein-packed lentil dish made with whole green moong beans. It is a popular Indian recipe that is often enjoyed with rice or roti. The moong dal is cooked with a blend of spices and tempered with cumin seeds, garlic, and onions, resulting in a flavorful and comforting dish.

3.8
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1hr 15minstotal
1hr 15m.total
Whole Green Moong Dal
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Ingredients for Whole Green Moong Dal Recipe

  • 1/2 cup Whole Green Moong Dal
  • 1.50 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Chopped
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Whole Green Moong Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the whole green moong dal for a few hours.
  • STEP 2.Pressure cook the dal with water, turmeric powder, and salt until soft.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, garlic, and chopped onions.
  • STEP 4.Add chopped tomatoes, red chili powder, coriander powder, and garam masala. Cook until the tomatoes are soft.
  • STEP 5.Add the cooked dal to the pan and simmer for a few minutes. Serve hot.

Cooking Tips

  • Soaking the dal helps in reducing the cooking time.
  • You can add chopped spinach or fenugreek leaves for added nutrition.
  • Garnish with fresh coriander leaves before serving for a burst of freshness.

Storage and Serving

  • Whole Green Moong Dal can be stored in the refrigerator for up to 3 days.
  • Reheat before serving and adjust the consistency with water if needed.
  • Serve hot with rice or roti for a wholesome meal.
Nutrition
value
430
calories per serving
16 g Fat21 g Protein48 g Carbs16 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    48g
  • Fiber
    16g

MacroNutrients

  • Carbs
    48g
  • Protein
    21g
  • Fiber
    16g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    8mg
  • Vitamin A
    1320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    5mg
  • Phosphorus
    372mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp