Whole-Grain Spaghetti With Kale And Tomatoes Recipe

Recipe By Real Simple

Get ready for a pasta dinner thats both mom-and kid-approved. Sauted kale leaves and halved grape tomatoes offer a flavorful, chunky sauce, while chopped roasted almonds add a salty crunch. The kale cooks down quickly, so if the whole bunch doesnt fit in your pan initially, no worries; throw a few more handfuls in after 30 seconds or so. Using whole-grain spaghetti noodles, rather than the plain white version, nets a higher amount of fiber, protein, minerals, and vitamins. So you can dive in, knowing that the pasta everybodys twirling around their forks doesnt just taste greatits pretty healthy, to boot.

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30m.total
Whole-Grain Spaghetti With Kale And Tomatoes
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Ingredients for Whole-Grain Spaghetti With Kale And Tomatoes Recipe

  • 1.50 ounce Whole grain spaghetti
  • 1/2 tablespoon Olive oil
  • 1/4 Medium Red Onion, Thinly Sliced
  • 1/2 Cloves Garlic, Chopped
  • As required Kosher Salt And Black Pepper
  • 1/2 pint Grape Tomatoes, Halved
  • 0.08 cup Chopped roasted almonds
Nutrition
value
194
calories per serving
15 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    2401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple