Whole Grain Spaghetti With Asian Peanut Sauce Recipe

Recipe By Better Homes and Gardens

Dip your toe into asian-inspired cuisine with this chicken and whole grain pasta recipe. A few pantry staples (yes, including peanut butter) make the peanut sauce much better than any you'd find in a jar.

3.7
24 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Whole Grain Spaghetti With Asian Peanut Sauce
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ingredients serve

Ingredients for Whole Grain Spaghetti With Asian Peanut Sauce Recipe

  • 1.50 ounce Dried whole grain thin spaghetti
  • 1/2 Large carrots, cut into ribbons with a vegetable peeler
  • 1 ounce Fresh snow pea pods
  • 0.13 A red sweet pepper, seeded and cut into thin strips
  • 1/4 cup Chopped cooked chicken breast
  • 3/4 tablespoon Natural creamy peanut butter
  • 3/4 tablespoon Reduced sodium soy sauce
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Honey
Nutrition
value
139
calories per serving
4 g Fat10 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    6mg
  • Vitamin A
    1063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens