Whole Grain Spaghetti With Asian Peanut Sauce Recipe
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Whole Grain Spaghetti With Asian Peanut Sauce Recipe
Recipe By Better Homes and Gardens
Dip your toe into asian-inspired cuisine with this chicken and whole grain pasta recipe. A few pantry staples (yes, including peanut butter) make the peanut sauce much better than any you'd find in a jar.
Ingredients for Whole Grain Spaghetti With Asian Peanut Sauce Recipe
1.50 ounce Dried whole grain thin spaghetti
1/2 Large carrots, cut into ribbons with a vegetable peeler
1 ounce Fresh snow pea pods
0.13 A red sweet pepper, seeded and cut into thin strips
1/4 cup Chopped cooked chicken breast
3/4 tablespoon Natural creamy peanut butter
3/4 tablespoon Reduced sodium soy sauce
1/2 tablespoon Rice vinegar
1/2 tablespoon Honey
Nutrition value
139
calories per serving
4 g Fat10 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
1063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment