Whole Grain Spaghetti With Tuna And Sundried Tomato Pesto Recipe

Name: Whole Grain Spaghetti With Tuna And Sundried Tomato Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This tasty pasta dish uses whole grain spaghetti for added fibre.

4.3

20 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Whole Grain Spaghetti With Tuna And Sundried Tomato Pesto

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Ingredients for Whole Grain Spaghetti With Tuna And Sundried Tomato Pesto Recipe

87.50 gram Barilla whole grain spaghetti
0.13 Jar barilla sundried tomato pesto
50 gram Tuna, tinned in oil or fresh
0.08 cup Capers
1/2 Garlic Cloves, Crushed
1/4 Red Onion, Thinly Sliced
0.06 bunch Parsley, Finely Chopped
1/4 glass White wine, dry
1/4 tablespoon Dried chilli or 1 small fresh chilli
As required Extra virgin olive oil
As required Rock salt, for pasta water

Nutrition
value

148

calories per serving

1 g Fat14 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
14g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
853mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
34mg
Vitamin B9
747mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
180mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste