Whole Grain Rotini With Tomato, Feta, And Spinach Recipe

Name: Whole Grain Rotini With Tomato, Feta, And Spinach Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

3.7

14 Rating -

Rate

Non Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

Whole Grain Rotini With Tomato, Feta, And Spinach

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Whole Grain Rotini With Tomato, Feta, And Spinach Recipe

2 ounce Dried whole grain rotini pasta
1/4 tablespoon Olive oil
0.13 cup Chopped red onion
1/2 Cloves garlic, minced
1/2 cup Grape tomatoes, halved
3/4 cup Firmly packed fresh baby spinach
0.06 cup Torn fresh basil leaves
1.50 ounce Shredded cooked chicken breast
0.13 cup Crumbled feta cheese

Nutrition
value

321

calories per serving

12 g Fat24 g Protein50 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
24g
Carbs
50g
Fiber
7g

MacroNutrients

Carbs
50g
Protein
24g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
238mg
Iron
6mg
Vitamin A
3767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
307mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens