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Whole Grain Homemade Pita Bread Recipe

Recipe By A Couple Cooks

This whole grain homemade pita bread requires less than 10 minutes of hands-on prep work. Use these for sandwiches, chips, and more!

4.3
12 Rating -
Rate
Vegdiet
1hr 29minstotal
1hr 29m.total
Whole Grain Homemade Pita Bread
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ingredients serves

serves8
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Ingredients for Whole Grain Homemade Pita Bread Recipe

  • 1 cup Whole Wheat Flour
  • 1 cup All purpose flour
  • 1 cup Oats
  • 1/2 cup Wheat Germ
  • 1/4 cup Milled flaxseed
  • 2 tablespoon Vital Wheat Gluten
  • 2 teaspoon Instant Yeast
  • 1/2 tablespoon Honey
  • 1.50 teaspoon Salt
Nutrition
value
152
calories per serving
2 g Fat5 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks