Whole Grain Pancakes With Fresh Fruit Recipe

Name: Whole Grain Pancakes With Fresh Fruit Recipe
Total time: 30 min
Yield: 4
Cuisine: American

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Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit.

3.8

18 Rating -

Rate

Eggdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Whole Grain Pancakes With Fresh Fruit Recipe

1/4 cup Whole Wheat Flour
0.06 cup Quick Cooking Rolled Oats
1/2 tablespoon Firmly Packed Brown Sugar
0.38 teaspoon Baking powder
0.13 teaspoon Salt
0.19 cup Fat free milk
0.13 cup Egg beaters original
0.06 cup Plain nonfat yogurt
1/4 tablespoon Pure wesson canola oil
0.13 teaspoon Vanilla extract
stick Pam organic canola oil no cooking spray
0.06 cup Honey
1/2 Medium bananas, peeled and sliced
0.13 cup Fresh blueberries

Nutrition
value

427

calories per serving

9 g Fat12 g Protein73 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
73g
Fiber
3g

MacroNutrients

Carbs
73g
Protein
12g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
304mg
Iron
13mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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