Whole Grain Pancakes Recipe

Name: Whole Grain Pancakes Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Kim’s Cravings

4.7

20 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Whole Grain Pancakes Recipe

1/4 cup Wheat flour
0.08 cup Quick cooking oats
0.08 cup All purpose flour
1/2 teaspoon Baking powder
0.13 teaspoon Ground cinnamon
0.38 cup Low fat original fortified soy milk
0.06 cup Liquid egg substitute

Nutrition
value

572

calories per serving

20 g Fat41 g Protein60 g Carbs10 g FiberOther

Current Totals

Fat
20g
Protein
41g
Carbs
60g
Fiber
10g

MacroNutrients

Carbs
60g
Protein
41g
Fiber
10g

Fats

Fat
20g

Vitamins & Minerals

Calcium
228mg
Iron
7mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
341mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
2mcg
Magnesium
427mg
Manganese
2mg
Phosphorus
544mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings