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Recipes
Whole-grain Pancake Mix Recipe
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Whole-Grain Pancake Mix Recipe
Recipe By
Real Simple
Get the recipe for whole-grain pancake mix.
4.7
27 Rating -
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Veg
diet
10mins
total
10m.
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Ingredients for Whole-Grain Pancake Mix Recipe
0.34 cup
Light brown sugar
3 cup
White Whole Wheat Flour
1 cup
Yellow Cornmeal
1 tablespoon
Baking powder
1/2 teaspoon
Baking soda
Nutrition
value
1920
calories
per serving
19 g Fat
49 g Protein
380 g Carbs
14 g Fiber
Other
Current Totals
Fat
19g
Protein
49g
Carbs
380g
Fiber
14g
MacroNutrients
Carbs
380g
Protein
49g
Fiber
14g
Fats
Fat
19g
Vitamins & Minerals
Calcium
106mg
Iron
10mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
147mg
Manganese
3mg
Phosphorus
545mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Real Simple