Whole-Grain Pancake Mix Recipe

Recipe By Real Simple

Get the recipe for whole-grain pancake mix.

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Whole-Grain Pancake Mix
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ingredients serve

Ingredients for Whole-Grain Pancake Mix Recipe

  • 0.34 cup Light brown sugar
  • 3 cup White Whole Wheat Flour
  • 1 cup Yellow Cornmeal
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Baking soda
Nutrition
value
1920
calories per serving
19 g Fat49 g Protein380 g Carbs14 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    49g
  • Carbs
    380g
  • Fiber
    14g

MacroNutrients

  • Carbs
    380g
  • Protein
    49g
  • Fiber
    14g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    10mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    147mg
  • Manganese
    3mg
  • Phosphorus
    545mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple