Whole Grain Oat Rolls Recipe

Recipe By Better Butter

Most of the time whole wheat bread is very dense, dry, and overly flavored by the wheat this recipe for whole grain oat rolls, however, is here to prove that healthy bread does not have to taste bad.

4.9
20 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Whole Grain Oat Rolls
plan
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ingredients serve

Ingredients for Whole Grain Oat Rolls Recipe

  • 1/2 tablespoon unsalted butter
  • 0.13 cup whole Milk
  • 0.19 cup Water
  • 3/4 teaspoon instant yeast
  • 1/2 tablespoon honey or powdered Sugar
  • 1/4 cup Whole Wheat flour
  • 1/4 cup Oat Flour
  • 0.38 cup All purpose flour
  • 1/4 teaspoon Salt
  • 1 tablespoon Milk
  • As required Oats, for sprinkling
Nutrition
value
404
calories per serving
7 g Fat11 g Protein75 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    5g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    15mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    302mg
  • Selenium
    13mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter