Whole-Grain Minestrone Recipe

Recipe By Real Simple

Nothing says comfort food like a steamy bowl of vegetable-packed minestrone, which is made extra hearty here with whole grain farro in place of pasta and diy parm crisps for bites of umami on every spoonful. Speaking of parm, don't throw out those rinds; you'll use one here to infuse the broth with deep flavor. As you come to the end of a wedge, stash the end in a ziptop bag in your freezer to add to a simmering soup or a batch of stock. For a gluten-free version of this soup, swap in brown rice for the farro.

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55minstotal
55m.total
Whole-Grain Minestrone
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Ingredients for Whole-Grain Minestrone Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Small Yellow Onion, Finely Chopped
  • 0.33 Medium Carrots, Finely Chopped
  • 0.33 Stalks celery, finely chopped
  • 1/2 Cloves Garlic, Finely Chopped
  • 0.17 tablespoon Tomato paste
  • 0.17 quart Vegetable Broth
  • 0.17 cup Farro
  • 0.17 sprig Fresh rosemary
  • 0.13 teaspoon Kosher salt
  • 0.08 teaspoon Freshly ground black pepper
  • 0.13 cup Grated Parmesan Cheese
  • 0.33 ounce Baby kale
Nutrition
value
140
calories per serving
6 g Fat9 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    3mg
  • Vitamin A
    1124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    172mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple