0.17 Firm bartlett pearhalved, cored and coarsely shredded on a box grater
Nutrition value
405
calories per serving
13 g Fat9 g Protein62 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
62g
Fiber
8g
MacroNutrients
Carbs
62g
Protein
9g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment