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Whole fish masala (slow cooked) Recipe

Recipe By Better Butter

Whole fish slow cooked in layers of fried masalas. Succulent and perfect side dish.

3.7
25 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Whole fish masala (slow cooked)
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ingredients serve

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Ingredients for Whole fish masala (slow cooked) Recipe

  • 1 Whole Mackerel Fish Large fish
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Soya Sauce
  • 1/2 flakes chilly /powder tsp
  • 1/2 teaspoon turmeric powder
  • As required Salt
  • 1 tablespoon Oil
  • 1/2 tomato small sliced into round shape for topping
  • 1/2 onion medium chopped finely
  • sprig Curry leaves
  • 1/2 tablespoon ginger garlic paste
  • 1 Green Chillies chopped finely
  • 1/2 tomato small chopped finely
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon Black pepper Powder
  • 1/2 teaspoon cumin powder
  • 1/2 tablespoon coriander powder
  • 1/2 teaspoon Garam masala Powder
  • As required Salt
Nutrition
value
221
calories per serving
16 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    5mg
  • Vitamin A
    2128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter