Current Totals
Fat
15g
Protein
138g
Carbs
52g
Fiber
25g
MacroNutrients
Carbs
52g
Protein
138g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
479mg
Iron
7mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
391mg
Vitamin B9
8135mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
263mg
Manganese
8mg
Phosphorus
1294mg
Selenium
78mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment