Ingredients for Whole Baked Pears With Honey Recipe
1 Large, ripe pears
1/2 tablespoon Honey or agave
0.06 teaspoon Cinnamon
0.03 teaspoon Ground ginger
1.25 tablespoon Pecans, roughly chopped
Nutrition value
145
calories per serving
13 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment