Breakfast Hash Recipe
Recipe By Wonky Wonderful
This whole 30 breakfast hash recipe is an easy, healthy way to start your day. breakfast made in just one pan and its loaded with nutritious veggies. squash, spinach, mushrooms, bacon and eggs make this a filling meal. this recipe is paleo, whole30, low carb, dairy free and gluten free. what do you eat for.
3.5
15 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Hash Recipe
- 3/4 Strips thick cut bacon
- 4 ounce Cubed butternut squash
- 2 ounce Crimini mushrooms
- 3/4 cup Baby spinach
- As required Salt/pepper
- As required Oil
- 3/4-1 Large eggs
Nutrition
value
value
137
calories per serving
6 g Fat8 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein8g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A2937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus117mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Wonky Wonderful