Whiting Tempura Recipe

Recipe By Slurrp

Whiting Tempura is a delicious Japanese dish made with fresh whiting fillets coated in a light and crispy tempura batter. The fish is deep-fried to perfection, resulting in a golden and crunchy exterior while keeping the inside tender and moist. This dish is perfect as an appetizer or main course and pairs well with a dipping sauce like soy sauce or ponzu. Enjoy the delicate flavors and textures of this classic Japanese dish!

4.8
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Eggdiet
30minstotal
30m.total
Whiting Tempura
plan
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ingredients serves

Ingredients for Whiting Tempura Recipe

  • 1 pound Whiting Fillets
  • 1 cup All Purpose Flour
  • 1/4 cup Cornstarch
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 cup Cold Water
  • as required Vegetable Oil, For Frying

Directions: Whiting Tempura Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine flour, cornstarch, baking powder, and salt.
  • STEP 2.Gradually add cold water to the dry ingredients, whisking until a smooth batter forms.
  • STEP 3.Heat vegetable oil in a deep fryer or large pot to 375°F (190°C).
  • STEP 4.Dip the whiting fillets into the batter, allowing any excess to drip off.
  • STEP 5.Carefully place the coated fillets into the hot oil and fry until golden brown and crispy, about 3-4 minutes per side.
  • STEP 6.Remove the fried whiting from the oil and drain on a paper towel-lined plate.
  • STEP 7.Serve the Whiting Tempura hot with a dipping sauce of your choice.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure the oil is hot enough before frying to ensure a crispy texture.
  • Do not overcrowd the fryer or pot to maintain an even cooking temperature.
  • Serve the tempura immediately after frying for the best texture and flavor.

Storage and Serving

  • Whiting Tempura is best enjoyed immediately after cooking.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven at 350°F (175°C) for about 10 minutes until heated through.
Nutrition
value
159
calories per serving
3 g Fat5 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp