Whiting With Lemon Dill Sauce Recipe

Recipe By Slurrp

Whiting with Lemon Dill Sauce is a light and flavorful dish that is perfect for seafood lovers. The whiting fillets are seasoned with salt and pepper, then pan-fried until crispy and golden. The tangy and creamy lemon dill sauce adds a refreshing and zesty flavor to the dish. Serve the whiting fillets with the sauce drizzled on top, along with a side of steamed vegetables or a fresh salad. This recipe is quick and easy to make, making it a great option for a weeknight dinner or a special occasion.

4.4
28 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Whiting With Lemon Dill Sauce
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ingredients serve

Ingredients for Whiting With Lemon Dill Sauce Recipe

  • 1 Whiting Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 0.13 cup Mayonnaise
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper, To Taste

Directions: Whiting With Lemon Dill Sauce Recipe

Cooking Directions

  • STEP 1.Season the whiting fillets with salt and pepper on both sides.
  • STEP 2.Heat a large skillet over medium heat and add olive oil.
  • STEP 3.Place the whiting fillets in the skillet and cook for 3-4 minutes on each side, or until they are crispy and golden brown.
  • STEP 4.While the whiting is cooking, prepare the lemon dill sauce. In a small bowl, combine mayonnaise, lemon juice, dill, salt, and pepper. Mix well.
  • STEP 5.Once the whiting fillets are cooked, remove them from the skillet and transfer to a serving plate.
  • STEP 6.Drizzle the lemon dill sauce over the whiting fillets.
  • STEP 7.Serve the whiting with lemon dill sauce with steamed vegetables or a fresh salad.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to pat the whiting fillets dry before seasoning them. This will help them get crispy when cooked.
  • You can substitute the mayonnaise in the lemon dill sauce with Greek yogurt for a healthier option.
  • Feel free to adjust the amount of lemon juice and dill in the sauce according to your taste preferences.
  • If you don't have whiting fillets, you can use other white fish fillets like cod or tilapia.

Storage and Serving

  • Leftover whiting with lemon dill sauce can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the whiting fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the leftover whiting with lemon dill sauce cold as a topping for salads or sandwiches.
  • Garnish the dish with fresh dill sprigs or lemon slices for an extra touch of presentation.
Nutrition
value
72
calories per serving
3 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp