White Fish and Veggie Stew Recipe

Name: White Fish And Veggie Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Armenian

Recipe By 12 Tomatoes

This recipe comes to us all the way from armenia Whitefish is boiled and then stewed with roasted veggies and a flavorful tomato sauce. The end result is a low-fat, low-carb meal with lots of protein and b vitamins

3.7

15 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for White Fish and Veggie Stew Recipe

1 Medium sized white fish
1/4 cup Carrots, chopped
1/4 cup Red onions, chopped
0.13 cup Unsalted butter
0.08 cup Tomato paste
0.08 cup Flour
1/2 Garlic cloves, chopped
1/4 teaspoon Allspice
1/2 teaspoon Salt
1/4 teaspoon Fresh ground pepper
0.06 cup Fresh parsley, chopped

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
1388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes