Ingredients for White Bean And Vegetable Soup Recipe
1/4 tablespoon Extra virgin olive oil
0.13 Large Yellow Onion, Chopped
1/4 tablespoon Chopped Fresh Thyme
1/2 Garlic Cloves, Minced
1/4 cup Chopped Fresh Tomatoes
0.06 cup Chopped Fresh Basil
1/2 teaspoon Salt
0.13 cup Grated Parmesan Cheese
Nutrition value
126
calories per serving
5 g Fat9 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
250mg
Iron
6mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
157mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment