2.50 ounce Two . cans of navy beans, drained and rinsed well
0.67 tablespoon Cornstarch
0.67 tablespoon Water
Nutrition value
486
calories per serving
27 g Fat45 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
45g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
45g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment