Here's proof that chili doesn't have to be red. I combined several recipes and changed flavors until the recipe was just right. Trust me, this one is a keeper. Tina Barrett, Houston, Texas.
0.17 can Reduced fat reduced sodium condensed cream of chicken soup, undiluted
0.33 cup Cubed cooked turkey breast
0.22 cup Fat free milk
0.17 can Chopped green chiles, drained
0.17 tablespoon Minced fresh cilantro
0.17 tablespoon Dried minced onion
0.17 teaspoon Garlic powder
0.17 teaspoon Ground Cumin
0.17 teaspoon Dried oregano
1 tablespoon Fat free sour cream
Nutrition value
148
calories per serving
5 g Fat14 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
126mg
Iron
1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment