White Til Kozhambu Recipe

Name: White Til Kozhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

White til kozhambu is a delicious Indian recipe served as a Curries.

3.8

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Ingredients for White Til Kozhambu Recipe

As required Yellow pumpkin a few cubes
25 gram Peas
1/2 big carrots
2.50 flat beans
1/2 Drumsticks
As required Curry leaves a few
sprig Coriander a few
As required Salt
1/4 lemon sized ball tamarind
1/4 pinch Turmeric powder
As required For the paste
1 red chillies
1/2 tablespoon channa dal
1/4 tablespoon toor dal
1/2 teaspoon sesame seeds
3/4 tablespoon coconut grated

Nutrition
value

105

calories per serving

6 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
1091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi