1/4 Firm green pear, cored, quartered and thinly sliced
0.13 bunch Flat leaf parsley leaves, torn
Nutrition value
246
calories per serving
9 g Fat12 g Protein38 g Carbs27 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
38g
Fiber
27g
MacroNutrients
Carbs
38g
Protein
12g
Fiber
27g
Fats
Fat
9g
Vitamins & Minerals
Calcium
812mg
Iron
13mg
Vitamin A
868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
249mg
Manganese
4mg
Phosphorus
319mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment