We make lasagna with shrimp and scallops as part of the traditional Italian Feast of the Seven Fishes. Every bite delivers a tasty “jewel” from the sea. Joe Colamonico, North Charleston, South Carolina.
0.08 Package frozen chopped spinach, thawed and squeezed dry
0.08 cup Shredded Part Skim Mozzarella Cheese
1/25 cup Grated Parmesan Cheese
1/25 cup Seasoned bread crumbs
0.08 Large egg, lightly beaten
As required Topping
0.08 cup Shredded Part Skim Mozzarella Cheese
1/50 cup Grated Parmesan Cheese
As required Minced Fresh Parsley
Nutrition value
504
calories per serving
19 g Fat35 g Protein54 g Carbs11 g FiberOther
Current Totals
Fat
19g
Protein
35g
Carbs
54g
Fiber
11g
MacroNutrients
Carbs
54g
Protein
35g
Fiber
11g
Fats
Fat
19g
Vitamins & Minerals
Calcium
781mg
Iron
19mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
4mg
Phosphorus
526mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment